Creating space I think could be the most challenging for most of us. Most of have no idea where to start or where to look. So here are some starters.
N.V.C. NonViolent Communication.
I learned, taught and mentor other inmates in prison for 2 years. The impact on me was it had the structure and the vocabulary needed to understand and apply it to your life.
I also learn that YOU CANNOT CREATE SPACE FOR OTHER IF YOU CANNOT CREATE SPACE FOR YOUR SELF FIRST!!! This is where empathy and self-empathy to learn is so valuable. You can use this in all parts of your life.
Self-empathy allowed me to connect to my self which help me create empathy and connection to the victim that I created to fully understand my full impact and damage from the hurtful choices that I made. It also allow me to look, see and understand a lot of my past choices, (what was I feeling, what was I needing) and what could I do to meet all my needs in a healthy way. It also help me to understand I was not my thoughts or my feelings. (which people get caught up in all the time.) This includes and business and money making decisions. (You have feeling and needs behind them to.) even if you are not aware of them.
Feelings and needs exercise. ( It helps to get first a feelings and a needs sheets or app off google play.)
Google play apps: KindMind, Non Violent Communication Help, NVC Check-In,
The Work App by Byron Katie ( no feeling or needs sheet) but does create space for you.
retyping this page
The works of Brene Brown.